Me ka Makahiki Hou i mau hola wale nō, ke lele nei paha nā manaʻo hoʻoholo i loko o kou poʻo - nā mea āu e "pono" ai e hana pinepine, nā mea āu e makemake ai e hana hou aku (a i ʻole e emi mai).
ʻAʻohe mea e hōʻole ana he wahi ko ka hoʻonui ʻana i ke olakino kino a me ka hana kino ma nā papa inoa hoʻoholo a ka hapa nui o ka poʻe, a ʻo ka holo pinepine kekahi o ia mea. Inā ʻoe e ʻimi nei e hoʻomaka e holo a i ʻole e hoʻomaikaʻi i kou wikiwiki holo a i ʻole ke ahonui, ʻo ka palekana kahi ʻano koʻikoʻi o ka hoʻopaʻa ʻana i nā mile.
Inā he mea hou ʻoe i ka holo ʻana a i ʻole makemake ʻoe i kahi hōʻike hou e pili ana i nā alakaʻi palekana maikaʻi loa, ua hōʻike kekahi o nā hui holo ponoʻī o Philly, ʻo City Fit Girls, i ʻehiku mau ʻōlelo aʻoaʻo palekana no ka holo hoʻokahi - ʻoiai no nā wahine.
Akā inā ʻoe e holo i waho - ʻoiai i ka hoʻoilo i ka pōʻeleʻele - makemake paha ʻoe e hana i ka mile keu ma ka palekana pilikino ma ka lawe ʻana mai i kekahi ʻano pale ponoʻī. Ma lalo nei, e ʻike ʻoe i ʻehā mau huahana pale ponoʻī i hana ʻia no nā mea holo e mākaukau, me ka ʻole o ka pono e ʻeli i loko o kahi ʻeke ʻoiai e pilikia ana kou palekana.
ʻO nā ʻike o kēia pūnaewele, e like me ke kikokikona, nā kiʻi, nā kiʻi, a me nā mea ʻē aʻe i loko o kēia pūnaewele, no ka ʻike wale nō ia a ʻaʻole ia he ʻōlelo aʻoaʻo lapaʻau.
Kākoʻo ʻia ʻo ahalealthierphilly e Independence Blue Cross, ka hui ʻinikua olakino alakaʻi ma Southeastern Pennsylvania, e lawelawe ana i kahi kokoke i 2.5 miliona mau kānaka ma ka ʻāina, e hāʻawi ana i nā nūhou olakino a me nā ʻike pili e alakaʻi ai i kahi ola ʻike a olakino hoʻi.
ʻAʻole ʻo ahalealthierphilly a me kāna mau kumuwaiwai ʻike e pili ana i ke olakino he pani no ka ʻōlelo aʻoaʻo lapaʻau, ka hōʻailona, a me ka mālama ʻana a nā mea maʻi e loaʻa ai mai kā lākou mau kauka a i ʻole nā mea mālama ola kino a ʻaʻole ia he hana lapaʻau, ka hana hānai, a i ʻole e hoʻokō i kekahi ʻōlelo aʻoaʻo a lawelawe mālama ola kino ma ka mokuʻāina āu e noho nei. ʻAʻohe mea o kēia pūnaewele i manaʻo ʻia e hoʻohana ʻia no ka hōʻailona lapaʻau a hānai paha a i ʻole ka mālama ʻoihana.
E ʻimi mau i ka ʻōlelo aʻo a kāu kauka a i ʻole kekahi mea mālama ola kino laikini ʻē aʻe. E kūkākūkā mau me kāu mea mālama ola kino ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau hou, a inā he mau nīnau kāu e pili ana i kou kūlana olakino. ʻAʻole ʻoe e hoʻowahāwahā i ka ʻōlelo aʻo lapaʻau, a i ʻole e hoʻopaneʻe i ka ʻimi ʻana i ka ʻōlelo aʻo lapaʻau, ma muli o kekahi mea āu i heluhelu ai ma kēia pūnaewele. I ka hanana o kahi pilikia olakino, e kāhea koke i ke kauka a i ʻole 911.
ʻAʻole kēia pūnaewele e paipai a kākoʻo paha i kekahi mau hoʻokolohua kikoʻī, nā kauka, nā kaʻina hana, nā manaʻo, a i ʻole nā ʻike ʻē aʻe i ʻōlelo ʻia ma kēia pūnaewele. ʻO nā wehewehe ʻana, nā kuhikuhi ʻana, a i ʻole nā loulou i nā huahana ʻē aʻe, nā puke paʻi, a i ʻole nā lawelawe ʻaʻole ia e manaʻo e kākoʻo ʻia kekahi ʻano. ʻO ka hilinaʻi ʻana i kekahi ʻike i hāʻawi ʻia e kēia pūnaewele aia wale nō ma kāu pilikia ponoʻī.
ʻOiai ke hoʻāʻo nei mākou e mālama i ka ʻike ma ka pūnaewele e like me ka pololei e like me ka hiki, hōʻole ʻo ahealthierphilly i kekahi palapala hōʻoia e pili ana i kona pololei, ka manawa kūpono a me ka piha ʻana o ka ʻike, a me nā palapala hōʻoia ʻē aʻe, i hōʻike ʻia a i manaʻo ʻia paha, me nā palapala hōʻoia o ke kūʻai aku ʻana a i ʻole ke kūpono no kahi kumu kikoʻī. Mālama pū ʻo ahealthierphilly i ka pono e hoʻopau i kēia pūnaewele no kekahi manawa a mau loa paha, i kekahi ʻaoʻao a i ʻole kekahi hana i kēlā me kēia manawa me ka ʻole o ka hoʻolaha.
Ka manawa hoʻouna: Iune-10-2019